Darren Johnson 4x750m/3:00r row
3,000m
Meters
9:56.5
Time
1:39.4
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 133 |
January 24, 2024 19:45:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000m | 1:39.4 | 356 | 1525 | 29 | |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 29 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 29 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 29 | |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 31 | |
| r61m |
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4x750m
app.erg.zone