Darren Johnson v1:00/1:00r...7 SkiErg
3,031m
Meters
10:00.0
Time
1:38.9
Pace
255
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 17:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 118 |
January 25, 2024 18:38:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 45 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 46 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 43 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 48 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 44 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 48 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 45 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 52 | |
| r: 1:00 | 16m | |||||
| r146m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBSS6QomebCV-xjA