Darren Johnson 6x250m/1:00r row
1,500m
Meters
5:00.3
Time
1:40.1
Pace
121
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 10:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 200 |
January 26, 2024 16:17:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,500m | 1:40.1 | 349 | 1500 | 20 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 20 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 20 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 20 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 20 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 20 | |
| r97m |
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Workout Graph
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