Darren Johnson 2x20:00/2:00r row
10,451m
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 134 |
January 26, 2024 17:49:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,451m | 1:54.8 | 231 | 1095 | 22 | |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 22 | |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 22 | |
| r19m |
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Workout Graph
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2x20mins
app.erg.zone