Darren Johnson v1000m/3:00r...5 row
3,250m
Meters
10:37.3
Time
1:38.0
Pace
277
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,337m |
| Overall Time | 20:07.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 129 |
January 28, 2024 12:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,250m | 1:38.0 | 371 | 1578 | 31 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 29 | |
| r: 3:00 | 25m | |||||
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:30 | 22m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 25m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:00 | 15m | |||||
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 32 | |
| r87m |
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Workout Graph
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Rugby Test team training weekend - The Delivery Room IRC
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