Darren Johnson 10x175m/1:30r row
1,750m
Meters
5:00.6
Time
1:25.8
Pace
179
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,969m |
| Overall Time | 18:30.6 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 45 |
| Stroke Count | 233 |
| Drag Factor | 178 |
January 30, 2024 19:15:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,750m | 1:25.8 | 552 | 2201 | 45 | |
| 0:30.7 | 175m | 1:27.7 | 519 | 2084 | 41 | |
| 0:30.3 | 175m | 1:26.5 | 539 | 2156 | 48 | |
| 0:30.4 | 175m | 1:26.8 | 534 | 2138 | 47 | |
| 0:29.4 | 175m | 1:24.0 | 591 | 2332 | 47 | |
| 0:30.4 | 175m | 1:26.8 | 534 | 2138 | 47 | |
| 0:29.9 | 175m | 1:25.4 | 561 | 2232 | 46 | |
| 0:29.8 | 175m | 1:25.1 | 567 | 2251 | 46 | |
| 0:29.9 | 175m | 1:25.4 | 561 | 2232 | 46 | |
| 0:30.1 | 175m | 1:26.0 | 550 | 2193 | 46 | |
| 0:29.7 | 175m | 1:24.8 | 573 | 2271 | 46 | |
| r219m |
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175mx10 90secr
app.erg.zone