Darren Johnson 3x6:00/3:00r row
5,170m
Meters
18:00.0
Time
1:44.4
Pace
406
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 132 |
January 31, 2024 18:28:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,170m | 1:44.4 | 307 | 1357 | 27 | |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 27 | |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 27 | |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 28 | |
| r41m |
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Workout Graph
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3x6min...3minr
app.erg.zone