Darren Johnson 8x2:00/1:00r SkiErg
4,656m
Meters
16:00.0
Time
1:43.0
Pace
367
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 120 |
February 01, 2024 18:37:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,656m | 1:43.0 | 319 | 1399 | 43 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 44 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 42 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 43 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 43 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 43 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 43 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 44 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 45 | |
| r194m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/cG3DuKgnTFeVzWsFqmu_aA