Darren Johnson 5x1500m/2:00r row
7,500m
Meters
28:00.8
Time
1:52.0
Pace
536
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 36:00.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 131 |
February 03, 2024 08:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 7,500m | 1:52.0 | 249 | 1156 | 24 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 24 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 24 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 24 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 24 | |
| r95m |
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Workout Graph
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1500mx5
app.erg.zone