Darren Johnson v1500m/1:00r...7 row
4,000m
Meters
13:23.2
Time
1:40.4
Pace
331
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 19:23.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 128 |
February 13, 2024 11:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 4,000m | 1:40.4 | 346 | 1490 | 32 | |
| 5:06.4 | 1,500m | 1:42.1 | 329 | 1430 | 29 | |
| r: 1:00 | 27m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 49 | |
| r: 1:00 | 21m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 46 | |
| r: 1:00 | 30m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 23m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 46 | |
| r: 1:00 | 27m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 43 | |
| r: 1:00 | 24m | |||||
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 29 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2024 CTC - The Delivery Room IRC
app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ