Darren Johnson 6x2000m/2:00r row
10,000m
Meters
37:22.4
Time
1:52.1
Pace
716
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 47:22.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 127 |
February 13, 2024 15:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.4 | 10,000m | 1:52.1 | 248 | 1154 | 23 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 24 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 24 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| r104m |
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