Darren Johnson v400m/1:00r...5 row
2,400m
Meters
7:44.2
Time
1:36.7
Pace
207
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 11:44.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 130 |
February 19, 2024 18:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,400m | 1:36.7 | 387 | 1631 | 34 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 34 | |
| r: 1:00 | 25m | |||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | |
| r: 1:00 | 23m | |||||
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 21m | |||||
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 22m | |||||
| 2:35.4 | 800m | 1:37.1 | 382 | 1614 | 34 | |
| r91m |
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