Darren Johnson 6x500m/1:00r row
3,000
Meters
9:43.6
Time
1:37.2
Pace
259
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 14:43.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 20, 2024 18:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 3,000 | 1:37.2 | 380 | 1597 | 34 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 34 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 34 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 36 | |
| r120 |
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6x500m
app.erg.zone