Darren Johnson 4x3000m/2:00r row
12,000m
Meters
46:00.8
Time
1:55.0
Pace
836
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 52:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
February 25, 2024 12:18:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 12,000m | 1:55.0 | 230 | 1091 | 22 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 22 | |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 22 | |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 | |
| r63m |
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Workout Graph
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4x3k 2minr
app.erg.zone