Darren Johnson v1:00/2:00r...5 row
2,777m
Meters
9:00.0
Time
1:37.2
Pace
239
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 18:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 131 |
February 26, 2024 17:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,777m | 1:37.2 | 381 | 1610 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 32 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 33 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| r107m |
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Workout Graph
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1,2,3,2min....2,2,3,2r
app.erg.zone