Darren Johnson 30:00 row
8,253m
Meters
30:00.0
Time
1:49.0
Pace
613
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
February 29, 2024 20:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,253m | 1:49.0 | 270 | 1228 | 24 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 23 |
| 20:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 24 |
| 30:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 26 |
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30min TT
app.erg.zone