Darren Johnson 21097m row
21,097
Meters
1:19:33.0
Time
1:53.1
Pace
1496
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 1773 |
| Drag Factor | 119 |
March 02, 2024 18:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:33.0 | 21,097 | 1:53.1 | 242 | 1132 | 1496 | 22 |
| 10:14.4 | 2,700 | 1:53.7 | 238 | 1117 | 190 | 21 |
| 10:14.0 | 5,400 | 1:53.7 | 238 | 1119 | 190 | 21 |
| 10:12.4 | 8,100 | 1:53.4 | 240 | 1125 | 191 | 21 |
| 10:12.5 | 10,800 | 1:53.4 | 240 | 1125 | 191 | 22 |
| 10:13.9 | 13,500 | 1:53.6 | 238 | 1119 | 190 | 22 |
| 10:13.5 | 16,200 | 1:53.6 | 239 | 1121 | 191 | 22 |
| 10:11.9 | 18,900 | 1:53.3 | 241 | 1127 | 191 | 23 |
| 8:00.5 | 21,097 | 1:49.3 | 268 | 1221 | 162 | 26 |
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Workout Graph
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