Darren Johnson v5:00/2:00r...5 SkiErg
4,175m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 39 |
| Stroke Count | 601 |
| Drag Factor | 113 |
March 03, 2024 11:08:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175m | 1:47.7 | 280 | 1261 | 39 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 38 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 39 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 40 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 41 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 51 | |
| r: 2:00 | 22m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2mqGzWZjSAewi6zAUjGukw