Darren Johnson v1:00/1:00r...7 SkiErg
2,960m
Meters
10:00.0
Time
1:41.3
Pace
243
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 46 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 05, 2024 19:10:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 46 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 46 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 45 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 44 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 55 | |
| r: 1:00 | 20m | |||||
| r186m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgTxyOgCSebKgcog