Darren Johnson 5x6:00/2:00r row
8,095m
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 38:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
March 06, 2024 19:03:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,095m | 1:51.1 | 255 | 1176 | 23 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 28 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | |
| r84m |
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