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Darren Johnson 20x300m/1:00r row

6,000m

Meters

19:14.1

Time

1:36.1

Pace

521

Calories

Rest Distance446m
Rest Time19:00.0
Overall Distance6,446m
Overall Time38:14.1
Average Watts393
Calories Per Hour1654
Stroke Rate34
Stroke Count677
Drag Factor139

March 07, 2024 19:10:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*300m 60secr
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.1 6,000m 1:36.1 393 1654 34
0:58.6 300m 1:37.6 376 1592 35
0:58.2 300m 1:37.0 383 1619 34
0:58.1 300m 1:36.8 385 1626 36
0:58.1 300m 1:36.8 385 1626 35
0:58.1 300m 1:36.8 385 1626 36
0:57.8 300m 1:36.3 392 1647 35
0:57.7 300m 1:36.1 394 1654 35
0:57.6 300m 1:36.0 396 1661 35
0:57.6 300m 1:36.0 396 1661 35
0:57.8 300m 1:36.3 392 1647 35
0:57.8 300m 1:36.3 392 1647 36
0:57.8 300m 1:36.3 392 1647 34
0:57.6 300m 1:36.0 396 1661 34
0:57.6 300m 1:36.0 396 1661 34
0:57.8 300m 1:36.3 392 1647 34
0:57.7 300m 1:36.1 394 1654 35
0:57.7 300m 1:36.1 394 1654 35
0:57.6 300m 1:36.0 396 1661 34
0:57.5 300m 1:35.8 398 1668 35
0:55.6 300m 1:32.6 440 1813 37
r446m

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