Darren Johnson 474m row
474m
Meters
1:42.8
Time
1:48.4
Pace
41
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 143 |
March 09, 2024 11:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.8 | 474m | 1:48.4 | 274 | 1244 | 35 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 |
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 36 |
| 0:16.1 | 474m | 1:48.7 | 272 | 1235 | 22 |
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Workout Graph
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1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqGubGWs35jCsw