Darren Johnson 3x2500m/3:00r row
7,500m
Meters
28:00.8
Time
1:52.0
Pace
537
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 34:00.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 121 |
March 09, 2024 12:46:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 7,500m | 1:52.0 | 249 | 1156 | 23 | |
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 24 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 24 | |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 24 | |
| r50m |
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Workout Graph
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3x2500 r24 3minr
app.erg.zone