Darren Johnson 1000m row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
89
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 117 |
March 10, 2024 10:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 35 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 |
| 0:37.5 | 400m | 1:33.7 | 425 | 1761 | 35 |
| 0:38.0 | 600m | 1:35.0 | 408 | 1704 | 33 |
| 0:37.3 | 800m | 1:33.2 | 432 | 1785 | 35 |
| 0:36.9 | 1,000m | 1:32.2 | 446 | 1834 | 37 |
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Workout Graph
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1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqGubGWs35jCsw