Darren Johnson 3x2500m/3:00r row
7,500m
Meters
27:30.5
Time
1:50.0
Pace
551
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 33:30.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 125 |
March 16, 2024 12:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 7,500m | 1:50.0 | 263 | 1204 | 24 | |
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 24 | |
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 24 | |
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 24 | |
| r46m |
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Workout Graph
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3x2500 r24 3minr
app.erg.zone