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Darren Johnson 18x1:00/1:00r row

5,702m

Meters

18:00.0

Time

1:34.7

Pace

505

Calories

Rest Distance336m
Rest Time17:00.0
Overall Distance6,038m
Overall Time35:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate33
Stroke Count606
Drag Factor134

March 17, 2024 10:43:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUSP0QtOq9oC8t1QbnQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,702m 1:34.7 412 1718 33
1:00.0 315m 1:35.2 405 1694 33
1:00.0 316m 1:34.9 409 1707 34
1:00.0 316m 1:34.9 409 1707 33
1:00.0 316m 1:34.9 409 1707 34
1:00.0 317m 1:34.6 413 1721 34
1:00.0 316m 1:34.9 409 1707 34
1:00.0 312m 1:36.1 394 1654 32
1:00.0 321m 1:33.4 429 1775 34
1:00.0 317m 1:34.6 413 1721 34
1:00.0 317m 1:34.6 413 1721 34
1:00.0 316m 1:34.9 409 1707 34
1:00.0 317m 1:34.6 413 1721 34
1:00.0 316m 1:34.9 409 1707 33
1:00.0 316m 1:34.9 409 1707 33
1:00.0 316m 1:34.9 409 1707 33
1:00.0 318m 1:34.3 417 1734 34
1:00.0 318m 1:34.3 417 1734 33
1:00.0 322m 1:33.1 433 1789 34
r336m

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