Darren Johnson 3x4000m/2:00r row
12,000m
Meters
45:33.8
Time
1:53.9
Pace
846
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 49:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
March 20, 2024 16:49:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 12,000m | 1:53.9 | 237 | 1115 | 22 | |
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 22 | |
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 22 | |
| 15:10.9 | 4,000m | 1:53.8 | 237 | 1115 | 22 | |
| r46m |
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Workout Graph
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3x4000m
app.erg.zone