Darren Johnson 2x300m/0:40r row
600m
Meters
1:51.9
Time
1:33.2
Pace
54
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 647m |
| Overall Time | 3:11.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 129 |
March 22, 2024 19:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 600m | 1:33.2 | 432 | 1785 | 34 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 35 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| r47m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
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