Darren Johnson 8x750m/1:30r row
6,000
Meters
20:44.6
Time
1:43.7
Pace
474
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,149 |
| Overall Time | 31:14.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 22, 2024 20:26:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 6,000 | 1:43.7 | 314 | 1371 | 28 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 28 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 28 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 28 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 28 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 28 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 28 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 29 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1440 | 30 | |
| r149 |
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Workout Graph
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8x750
app.erg.zone