Darren Johnson 3x1000m/2:00r row
3,000m
Meters
10:29.9
Time
1:44.9
Pace
234
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 123 |
March 29, 2024 19:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 24 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 24 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 24 | |
| r53m |
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Workout Graph
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6 x 1km 2min rest R24 - The Delivery Room IRC
app.erg.zone/w/Gpi0E0bqRkOD75Jsg--_Fg