Darren Johnson v2:00/1:30r...5 row
4,411m
Meters
15:00.0
Time
1:42.0
Pace
358
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 21:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 123 |
April 01, 2024 17:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,411m | 1:42.0 | 330 | 1434 | 29 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:30 | 25m | |||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | |
| r: 1:30 | 28m | |||||
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 30 | |
| r93m |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A