Darren Johnson 3x30:00/3:00r SkiErg
21,005m
Meters
1:30:00.0
Time
2:08.5
Pace
1300
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,044m |
| Overall Time | 1:36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 3070 |
| Drag Factor | 110 |
April 02, 2024 18:49:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,005m | 2:08.5 | 165 | 867 | 34 | |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 34 | |
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 34 | |
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 34 | |
| r39m |
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Workout Graph
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3x30m
app.erg.zone