Darren Johnson v20:00/0:04r...3
21,268m
Meters
1:00:17.0
Time
1:52.8
Pace
1134
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 48 |
April 04, 2024 19:36:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 21,268m | 1:52.8 | 242 | 1135 | 48 | |
| 20:00.0 | 5,298m |  |
1:53.2 | 241 | 1129 | 36 |
| 20:00.0 | 10,663m |  |
1:52.5 | 246 | 1145 | 84 |
| 20:00.0 | 5,307m |  |
1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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20,20,20 for cals
app.erg.zone