Darren Johnson 6x500m/2:00r row
3,000m
Meters
9:33.0
Time
1:35.5
Pace
266
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:33.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 126 |
April 06, 2024 12:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 3,000m | 1:35.5 | 402 | 1682 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | |
| r120m |
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6x500m
app.erg.zone