Darren Johnson 3000m row
3,000
Meters
10:20.4
Time
1:43.4
Pace
236
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 127 |
April 11, 2024 17:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1369 | 236 | 28 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | 29 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 39 | 28 |
| 1:43.9 | 1,500 | 1:43.9 | 312 | 1351 | 39 | 28 |
| 1:43.6 | 2,000 | 1:43.6 | 315 | 1355 | 39 | 28 |
| 1:42.8 | 2,500 | 1:42.8 | 322 | 1400 | 40 | 29 |
| 1:40.7 | 3,000 | 1:40.7 | 343 | 1465 | 41 | 32 |
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Workout Graph
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4. Golden Arrow
YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your score will be invalid.
Scored elements: 1st 500m, 3rd 500m, 5th 500m and overall time for the 3000m
Submission close on 17th April 2024 @ 9pm Sydney, 12noon London, 7am New York
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