Darren Johnson 3x750m/2:00r SkiErg
1,886m
Meters
6:25.7
Time
1:42.2
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 12:25.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 43 |
| Stroke Count | 274 |
| Drag Factor | 106 |
April 12, 2024 17:43:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,886m | 1:42.2 | 327 | 1426 | 43 | |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 43 | |
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 44 | |
| 1:24.1 | 386m | 1:48.9 | 271 | 1231 | 44 | |
| r59m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/KF_Y4af4SzikZ0XiKD7O8A