Darren Johnson 4x15:00/2:00r SkiErg
14,007m
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,074m |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 1870 |
| Drag Factor | 109 |
April 13, 2024 09:04:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,007m | 2:08.5 | 165 | 867 | 31 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 31 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 31 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 31 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 31 | |
| r67m |
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4x15mins
app.erg.zone