Darren Johnson 3000m row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
242
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 128 |
April 14, 2024 11:13:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 31 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 30 |
| 1:42.0 | 1,500m | 1:42.0 | 330 | 1435 | 31 |
| 1:41.4 | 2,000m | 1:41.4 | 336 | 1455 | 31 |
| 1:40.9 | 2,500m | 1:40.9 | 341 | 1472 | 32 |
| 1:38.3 | 3,000m | 1:38.3 | 368 | 1568 | 35 |
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Workout Graph
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4. Golden Arrow
YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your score will be invalid.
Scored elements: 1st 500m, 3rd 500m, 5th 500m and overall time for the 3000m
Submission close on 17th April 2024 @ 9pm Sydney, 12noon London, 7am New York
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