Darren Johnson v200m/0:06r...8
4,000m
Meters
22:06.4
Time
1:41.6
Pace
325
Calories
| Transition Time | 8:33.0 |
|---|
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 38 |
April 17, 2024 16:05:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:06.4 | 4,000m | 1:41.6 | 332 | 1449 | 38 | |
| 0:38.2 | 200m |  |
1:35.5 | 402 | 1682 | 55 |
| 0:37.8 | 200m |  |
1:34.5 | 415 | 1727 | 38 |
| 1:22.1 | 400m | |
1:42.6 | 324 | 1414 | 44 |
| 1:19.0 | 400m | |
1:38.7 | 363 | 1550 | 33 |
| 2:04.9 | 600m | |
1:44.0 | 310 | 1368 | 42 |
| 1:59.3 | 600m | |
1:39.4 | 356 | 1525 | 33 |
| 2:48.1 | 800m | |
1:45.0 | 302 | 1338 | 42 |
| 2:44.0 | 800m | |
1:42.5 | 325 | 1418 | 31 |
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Workout Graph
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Unit ww1
app.erg.zone