Darren Johnson 8x400m/1:30r row
3,200m
Meters
10:07.5
Time
1:34.9
Pace
282
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:37.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 127 |
April 19, 2024 17:04:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,200m | 1:34.9 | 409 | 1708 | 35 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 35 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 35 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 35 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 36 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 35 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 35 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 37 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 37 | |
| r202m |
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8x400m
app.erg.zone