Darren Johnson 13x1:00/1:00r row
4,080m
Meters
13:00.0
Time
1:35.5
Pace
360
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 129 |
April 21, 2024 10:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,080m | 1:35.5 | 401 | 1679 | 35 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r241m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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