Darren Johnson v1000m/3:00r...6 row
5,000m
Meters
17:24.4
Time
1:44.4
Pace
391
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 31:24.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 25, 2024 19:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000m | 1:44.4 | 307 | 1357 | 24 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 24 | |
| r: 3:00 | 25m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:00 | 27m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| r: 1:00 | 27m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 24 | |
| r: 5:00 | 20m | |||||
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 24 | |
| r: 3:00 | 27m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| r126m |
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Workout Graph
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The Rach
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