Darren Johnson v1:00/0:04r...10
2,997m
Meters
17:38.0
Time
1:40.0
Pace
246
Calories
| Transition Time | 7:38.0 |
|---|
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 39 |
April 29, 2024 16:31:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:38.0 | 2,997m | 1:40.0 | 346 | 1507 | 39 | |
| 1:00.0 | 295m |  |
1:41.6 | 333 | 1445 | 31 |
| 1:00.0 | 282m |  |
1:46.3 | 291 | 1300 | 43 |
| 1:00.0 | 303m | |
1:39.0 | 361 | 1541 | 33 |
| 1:00.0 | 285m | |
1:45.2 | 300 | 1332 | 44 |
| 1:00.0 | 310m | |
1:36.7 | 386 | 1629 | 34 |
| 1:00.0 | 293m | |
1:42.3 | 326 | 1422 | 47 |
| 1:00.0 | 316m | |
1:34.9 | 409 | 1707 | 35 |
| 1:00.0 | 293m | |
1:42.3 | 326 | 1422 | 46 |
| 1:00.0 | 317m | |
1:34.6 | 413 | 1721 | 35 |
| 1:00.0 | 303m | |
1:39.0 | 361 | 1541 | 50 |
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Workout Graph
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15min EMOM
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