Darren Johnson 3x30:00/3:00r SkiErg
22,842m
Meters
1:30:00.0
Time
1:58.2
Pace
1542
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,898m |
| Overall Time | 1:39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 3102 |
| Drag Factor | 106 |
April 30, 2024 19:50:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,842m | 1:58.2 | 212 | 1029 | 34 | |
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 34 | |
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 34 | |
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 34 | |
| r56m |
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Workout Graph
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3x30mins
app.erg.zone