Darren Johnson v20:00/0:04r...2
16,418m
Meters
41:49.0
Time
1:49.6
Pace
807
Calories
| Transition Time | 1:49.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 61 |
May 04, 2024 11:23:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:49.0 | 16,418m | 1:49.6 | 264 | 1210 | 61 | |
| 20:00.0 | 5,454m |  |
1:50.0 | 263 | 1204 | 38 |
| 20:00.0 | 10,964m |  |
1:49.4 | 267 | 1218 | 85 |
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Workout Graph
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20,20,20 for cals
app.erg.zone