Darren Johnson 8x400m/2:00r row
3,200m
Meters
10:00.9
Time
1:33.8
Pace
288
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 24:00.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 127 |
May 08, 2024 18:02:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 3,200m | 1:33.8 | 423 | 1755 | 35 | |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 36 | |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 35 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 36 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 36 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 35 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 36 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 36 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 37 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x400m
app.erg.zone