Darren Johnson 5x3:00/2:00r SkiErg
4,403m
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 45 |
| Stroke Count | 684 |
| Drag Factor | 103 |
May 15, 2024 18:10:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,403m | 1:42.2 | 328 | 1428 | 45 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 45 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 46 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 45 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 45 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 46 | |
| r145m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/bJGSuYw_RCu7WVgxeg7XwQ