Darren Johnson 30:00 row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
May 19, 2024 12:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 20 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 |
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TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC
app.erg.zone/w/dTFpKJlBSDipD90tuHIFIw