Darren Johnson v1:00/2:00r...5 row
4,433m
Meters
15:00.0
Time
1:41.5
Pace
361
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 123 |
May 20, 2024 19:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,433m | 1:41.5 | 335 | 1451 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 24m | |||||
| r119m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/mPNnAtxJRnaXx8tzyP0oUw