Darren Johnson v1:00/1:00r...4 row
4,123m
Meters
14:00.0
Time
1:41.8
Pace
335
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 122 |
May 22, 2024 18:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,123m | 1:41.8 | 331 | 1439 | 30 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | |
| r: 1:00 | 26m | |||||
| 8:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 31 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA